Disclaimer: I am not a doctor, nurse, nutritionist, herbalist, or otherwise medically trained person.
I am an ordinary person who has suffered from adult acne since 1995 and have found no solution to my acne through conventional medicine.
Update
posted by Colleen Shirazi,
Tuesday, July 03, 2007
at 2:42 PM (Pacific)
Sighted at Albertsons (supermarket): store brand milk produced without growth hormone. Up till this point, Safeway was the only mainstream supermarket around here that had it.
Another discovery: the fish oil supplement I recently added to my routine, seems to have made my skin and hair noticeably less oily.
Fish oil supplements are not all created equal...I took a Costco one long ago (maybe a year or two ago) and didn't notice any difference. I did a reasonable amount of research before selecting a new one to try, starting with the Mayo Clinic site. Supplements are a form of medication, so proceed as you would with a new medicine as far as taking it seriously.
