Disclaimer: I am not a doctor, nurse, nutritionist, herbalist, or otherwise medically trained person.
I am an ordinary person who has suffered from adult acne since 1995 and have found no solution to my acne through conventional medicine.
posted by Colleen Shirazi,
Tuesday, July 03, 2007
at 2:42 PM (Pacific)
Sighted at Albertsons (supermarket): store brand milk produced without growth hormone. Up till this point, Safeway was the only mainstream supermarket around here that had it.
Another discovery: the fish oil supplement I recently added to my routine, seems to have made my skin and hair noticeably less oily.
Fish oil supplements are not all created equal...I took a Costco one long ago (maybe a year or two ago) and didn't notice any difference. I did a reasonable amount of research before selecting a new one to try, starting with the Mayo Clinic site. Supplements are a form of medication, so proceed as you would with a new medicine as far as taking it seriously.