Nancy
Loc: Washington, DC
Reged: 09/01/01
Posts: 4684
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Cycle: cross-training, level 6
Calories burned: 128
Distance: 6.0 miles
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JennyB
Loc: Stockholm, Sweden
Reged: 08/28/01
Posts: 8016
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One hour Body Pump, one hour Dance Step class, one hour Body Balance. Yes, I know it sounds crazy, but I love doing all of this in one night. I feel full of energy and strength throughout the classes and afterwards.
| Green eyes, pale combination skin, brown hair |
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greendragon
Loc: Montreal, Quebec, Canada
Reged: 04/26/02
Posts: 3733
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Reach. This is one sneaky workout. It doesn't feel that hard when you do it but then it hits you the next day...
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JennyB
Loc: Stockholm, Sweden
Reged: 08/28/01
Posts: 8016
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Is it cardio, stretch, muscle workout? Sounds interesting!
| Green eyes, pale combination skin, brown hair |
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greendragon
Loc: Montreal, Quebec, Canada
Reged: 04/26/02
Posts: 3733
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The instructor, Kari Anderson, has a base in ballet but has since become a fitness instructor. It's a blend of ballet and yoga with a bit of pilates thrown in. It's not cardio (but it does make you sweat), more of a blend of strength and flexibility. And balance. Might it be a little like your Body Balance classes?
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JennyB
Loc: Stockholm, Sweden
Reged: 08/28/01
Posts: 8016
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Yes, it sounds a bit like Body Balance. That is a great mix!
| Green eyes, pale combination skin, brown hair |
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